FAQ about psychotherapy
Many questions arise when deciding to seek a psychotherapist. We’ve answered some of the most frequently asked questions about how psychotherapy is organized and what to expect at PsihoKreacija. Read on to learn more about the process, what to expect, and why Transactional Analysis is a good fit for you as a client.
- What exactly is psychotherapy?
- What should you anticipate from psychotherapy?
- How frequently should sessions be planned?
- What is the method of payment?
- Why is psychotherapy so expensive, and is it worth investing in?
Find answers to the most frequently asked questions about psychotherapy!
1. What exactly is psychotherapy?
Psychotherapy is a planned change process that is guided and supported by a psychotherapist. It is critical to emphasize that the client is at the centre of this process and decides which changes he or she wants to work on and how intensely.
Psychotherapy can mean different things to different people, depending on their needs and desires. One of the fundamental principles of Transactional Analysis is that the client and psychotherapist agree on the goals being worked on so the process is transparent and structured. This makes progress monitoring easier and supports mutual involvement in the relationship.
The client and a psychotherapist share responsibility for the therapeutic relationship.
The therapeutic relationship is different from other relationships in our lives. Here, both sides focus on the client, and the therapist guides, supports, offers new perspectives, and occasionally confronts with respect and empathy. To encourage positive changes and personal development, the therapeutic experience should be both challenging and supportive. The client is an active participant in this process as well.
Therapy is not “done” to you; instead, you are an active participant in the process.
2. What is the most important aspect of the psychotherapy process?
The most significant aspect is trust.
The relationship between the therapist and the client, which is built on trust, is essential. Everything stated in therapy remains strictly confidential. Exceptions exist only when there is intent to commit a serious offence, in which case the therapist must file a report according to the profession’s rules.
The therapist-client relationship is the foundation of the work because it provides an opportunity to learn how we function with ourselves and others, how we influence them, and the possibility of feedback in a safe, supportive environment. The therapist frequently invites clients to express how they feel in the present moment, which is critical for becoming aware of one’s emotions and sensations and developing an assertive way to express them.
During therapy, you may feel overwhelmed or experience a strong, specific emotion. It is critical to bring this up in therapy and communicate with the therapist. This may appear strange or frightening, but these are critical components of therapy that allow for further development.
3. What is the duration of one session?
Frequency and duration
Sessions at PsihoKreacija last 50 to 60 minutes. Session frequency depends on the client and their availability; however, for efficient work, once a week to once every two weeks is recommended. Therapy refers not only to work done during sessions but also between them, so small homework assignments are possible.
In therapy, you can say things that make you uncomfortable or angry, and you will get a different reaction from the usual one that may cause frustration. That way, you can create a new experience.
4. What should I anticipate in a counselling session?
What should we expect from therapy?
Respect, trust, empathy, honesty, support, and understanding.
What should we not expect in therapy?
Following advice and ready-made solutions, taking sides in a conflict, and judging oneself and/or others.
5. What is the cost of psychotherapy, and how is it paid?
One session at PsihoKreacija costs 60 Euros. Payments are made transactionally via invoice at the end of each month. The invoice is sent via email. You cannot pay with cash or credit cards. If you cannot attend the session, you must cancel at least 24 hours in advance, or you will be charged.
6. Termination of psychotherapy.
The client is free to quit therapy at any time; however, he or she must notify the therapist in advance to complete the entire process.
7. Why is psychotherapy so expensive, and is it worthwhile to invest in it?
Working on yourself takes time, effort, and patience. To provide quality service, the psychotherapist should be educated and supervised regularly. The therapist’s work with the client does not end with the session; rather, it is just beginning. A psychotherapist’s daily activities include continuing to learn, improving their skills, exchanging information with other mental health experts, and developing a treatment plan for each client.
Psychotherapy requires consistency and commitment. It allows us to discover unconscious aspects of ourselves and increase awareness of the possibilities for growth, development, and free choice. It reveals perspectives we never knew existed and potentials we had never considered. We can apply what we’ve learned in various areas of our lives to improve our quality of life and relationships with others. Psychotherapy is an investment that pays off years later, from the smallest life details to the most important life decisions.
8. What type of psychotherapy is used at PsihoKreacija?
At PsihoKreacija we use Transactional Analysis when working with clients. TA is one of the modern psychotherapy methods that is widely accepted around the world. It was developed in the late 1950s, so it has gained extensive experience and proven success in various fields. Transactional Analysis combines several concepts and techniques, and it stands out for the many specific tools that help clients understand their thoughts, feelings, and behaviours.
One of the most important aspects of TA is its range and diversity. It originates in psychoanalysis, which provides a deep understanding of human behaviour. It builds on her original concepts, which show how much our early experiences shape who we are today, and offer concrete tools for change.
Working with trauma, improving interpersonal communication and relationships with others, strengthening self-confidence and self-esteem, and raising awareness of limiting beliefs, behaviours, intergenerational inheritance, anxiety, and depression are all good candidates for TA. You can find more information on Transactional Analysis at the link.